Number of courses |
86 |
Yoga Nidra | ✓ |
Hommikune virgutus | ✓ |
Intensiivne puusa avamine ja spagaadid | ✓ |
Kogu keha treening fitness palliga | ✓ |
Viis viie minutilist kosutavat vitamiini | ✓ |
Mis on Vedad? | ✓ |
Lihtne jooga | ✓ |
Võimsad vinyasad | ✓ |
Jooga hetk enne tööd | ✓ |
Tadasana | ✓ |
Vrksasana | ✓ |
Uttihita Trikonasana | ✓ |
Parivrtta Trikonasana | ✓ |
Utthita Parsvakonasana | ✓ |
Parivrtta Parsvakonasana | ✓ |
Virabhadrasana 1 | ✓ |
Virabhadrasana 2 | ✓ |
Virabhadrasana 3 | ✓ |
Ardha Chandrasana | ✓ |
Parsvottanasana | ✓ |
Utthita Hasta Padangusthasana | ✓ |
Prasarita Padottanasana | ✓ |
Parighasana | ✓ |
Ustrasana | ✓ |
Utkatasana – võimas, väga intensiivne, toolipoos | ✓ |
Parivrtta Utkatasana | ✓ |
Padangusthasana | ✓ |
Uttanasana | ✓ |
Padahastasana | ✓ |
Ardha Baddha Padmottanasana | ✓ |
Paripurna Navasana | ✓ |
Ardha Navasana | ✓ |
Gomukhasana | ✓ |
Virasana | ✓ |
Supta Virasana | ✓ |
Bhagavad Gita nii nagu see on | ✓ |
Paryankasana | ✓ |
Bhekasana | ✓ |
Baddha Konasana | ✓ |
Padmasana | ✓ |
Parvatasana | ✓ |
Tolasana | ✓ |
Matsyasana | ✓ |
Kukkutasana | ✓ |
Garbha Pindasana | ✓ |
Baddha Padmasana | ✓ |
Yoga Mudrasana | ✓ |
Ardha Baddha Padma Paschimottanasana | ✓ |
Janu Sirsasana | ✓ |
Parivrtta Janu Sirsasna | ✓ |
Trianga Mukhaikapda Paschimottanasana | ✓ |
Kummilinditreening 1 | ✓ |
9 takistust vaimsel teekonnal | ✓ |
Bhakti jooga arengu etapid | ✓ |
Urdhva Prasarita Ekapadasan | ✓ |
Kummilinditreening puusadele 2 | ✓ |
Õlgade tugevdamine kummilindiga | ✓ |
Vatayanasana | ✓ |
Adho Mukha Svanasana | ✓ |
Urdhva Mukha Svanasana | ✓ |
Bhujangasana | ✓ |
Krounchasana | ✓ |
Marichyasana A B C D | ✓ |
Upavista Konasana | ✓ |
Paschimottanasana | ✓ |
Parivrtta Paschimottanasana | ✓ |
Tennisepallid ja massaaž – Parim viis lihaste taastumiseks ja lõõgastumiseks | ✓ |
Urdhva Mukha Paschimottanasana | ✓ |
Ubhaya Padangustasana | ✓ |
Purvottanasana | ✓ |
Akarna Dhanurasana | ✓ |
Salamba Sirsasana | ✓ |
Urdhva Dandasana | ✓ |
Salamba Sirsasana variatsioonid | ✓ |
Baddha Hasta Sirsasana | ✓ |
Mukta hasta Sirsasana | ✓ |
Parsva Sirsasana | ✓ |
Parivrttaikapada Sirsasana | ✓ |
Parsvaika Pada Sirsasana ja Eka Pada Sirsasana | ✓ |
Urdhva Padmasana ja Pindasana in Sirsasana | ✓ |
Phalakasana või Kumbakasana | ✓ |
Chaturanga Dandasana | ✓ |
Salabhasana | ✓ |
Dhanurasana ja Parsva Dhanurasana | ✓ |
Nakrasana | ✓ |
Meeled, mõistus ja arukus | ✓ |