Beginner yoga class is a great opportunity to familiarize yourself with the basic principles of yoga and discover its effects on the body and mind. This class is perfect for people who want to start practicing yoga or restart after a break.
During the class, basic yoga poses are introduced and taught how to perform them safely and correctly.
In the beginner yoga class, emphasis is placed on smooth movement and awareness, as well as individual ability of participants. The class ends with relaxation exercises that help to reduce stress and relax.
Attire should be comfortable and preferably made of stretchy material.
Come to class when you are healthy. Participation in the class is voluntary and at your own risk. In case of health problems, consult a doctor before coming to class. If you have questions and don’t know where to go to class, you can always call (+372 5562 7248) and consult.
