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Five five-minute refreshing vitamins
"That's the magic of life's playfulness, that we have the freedom to choose how we… -
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Neck pain relief
If you experience neck pain, headaches or tension then this video is for you. -
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Wrist health
Wrist pain and injury is very common among yogis. By following some basic guidelines we… -
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Full body mobility exercises
This is a short training that consist of full body mobility exercises to maintain or… -
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Surya Namaskar or Sun Salutation
If you are looking for a simple and enjoyable way to start your day, consider…