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Surya Namaskar or Sun Salutation

9 Minutes
1 lesson
0 quizzes
9 students

If you are looking for a simple and enjoyable way to start your day, consider practicing Sun Salutation. It is a special sequence of yoga postures together with breathing. Surya Namaskar stimulates the metabolic ,digestive ,reproductive and also circulatory system. This sequence of movements can be practiced alone as a physical exercise or it can warm up the whole body in preparation for the full-fledged asana practice.

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