Videod |
10 | 127 | 22 | 181 |
Yoga Nidra | | | | ✓ |
Intensiivne puusa avamine ja spagaadid | | | | ✓ |
Kogu keha treening fitness palliga | | | | ✓ |
Viis viie minutilist kosutavat vitamiini | | ✓ | | ✓ |
Mis on Vedad? | | | ✓ | ✓ |
Lihtne jooga | | ✓ | | ✓ |
Võimsad vinyasad | | | | ✓ |
Jooga hetk enne tööd | | ✓ | | ✓ |
Tadasana | | ✓ | | ✓ |
Vrksasana | | ✓ | | ✓ |
Uttihita Trikonasana | | ✓ | | ✓ |
Parivrtta Trikonasana | | ✓ | | ✓ |
Utthita Parsvakonasana | | ✓ | | ✓ |
Parivrtta Parsvakonasana | | ✓ | | ✓ |
Virabhadrasana 1 | | ✓ | | ✓ |
Virabhadrasana 3 | | ✓ | | ✓ |
Ardha Chandrasana | | ✓ | | ✓ |
Parsvottanasana | | ✓ | | ✓ |
Utthita Hasta Padangusthasana | | ✓ | | ✓ |
Prasarita Padottanasana | | ✓ | | ✓ |
Parighasana | | ✓ | | ✓ |
Ustrasana | | ✓ | | ✓ |
Utkatasana | | ✓ | | ✓ |
Parivrtta Utkatasana | | ✓ | | ✓ |
Padangusthasana | | | | ✓ |
Uttanasana | | ✓ | | ✓ |
Padahastasana | | | | ✓ |
Ardha Baddha Padmottanasana | | ✓ | | ✓ |
Paripurna Navasana | | ✓ | | ✓ |
Ardha Navasana | | ✓ | | ✓ |
Gomukhasana | | ✓ | | ✓ |
Virasana | | ✓ | | ✓ |
Supta Virasana | | ✓ | | ✓ |
Bhagavad Gita nii nagu see on | | | ✓ | ✓ |
Bhekasana | | ✓ | | ✓ |
Baddha Konasana | | ✓ | | ✓ |
Padmasana | | ✓ | | ✓ |
Parvatasana | | ✓ | | ✓ |
Tolasana | | ✓ | | ✓ |
Matsyasana | | ✓ | | ✓ |
Kukkutasana | | ✓ | | ✓ |
Baddha Padmasana | | ✓ | | ✓ |
Yoga Mudrasana | | ✓ | | ✓ |
Ardha Baddha Padma Paschimottanasana | | ✓ | | ✓ |
Janu Sirsasana | | ✓ | | ✓ |
Parivrtta Janu Sirsasna | | ✓ | | ✓ |
Trianga Mukhaikapda Paschimottanasana | | ✓ | | ✓ |
Kummilinditreening 1 | | ✓ | | ✓ |
9 takistust vaimsel teekonnal | | | ✓ | ✓ |
Bhakti jooga arengu etapid | | | ✓ | ✓ |
Urdhva Prasarita Ekapadasana | | ✓ | | ✓ |
Kummilinditreening puusadele 2 | | ✓ | | ✓ |
Õlgade tugevdamine kummilindiga | | ✓ | | ✓ |
Vatayanasana | | ✓ | | ✓ |
Adho Mukha Svanasana | | ✓ | | ✓ |
Urdhva Mukha Svanasana | | | | ✓ |
Bhujangasana | | ✓ | | ✓ |
Krounchasana | | ✓ | | ✓ |
Marichyasana A B C D | | ✓ | | ✓ |
Upavista Konasana | | ✓ | | ✓ |
Paschimottanasana | | ✓ | | ✓ |
Parivrtta Paschimottanasana | | ✓ | | ✓ |
Tennisepallidega massaaž | | | | ✓ |
Urdhva Mukha Paschimottanasana | | ✓ | | ✓ |
Ubhaya Padangustasana | | ✓ | | ✓ |
Purvottanasana | | ✓ | | ✓ |
Akarna Dhanurasana | | ✓ | | ✓ |
Urdhva Dandasana | | ✓ | | ✓ |
Salamba Sirsasana variatsioonid | | ✓ | | ✓ |
Baddha Hasta Sirsasana | | ✓ | | ✓ |
Mukta Hasta Sirsasana | | ✓ | | ✓ |
Parsva Sirsasana | | ✓ | | ✓ |
Parivrttaikapada Sirsasana | | ✓ | | ✓ |
Parsvaika Pada Sirsasana ja Eka Pada Sirsasana | | ✓ | | ✓ |
Urdhva Padmasana ja Pindasana in Sirsasana | | ✓ | | ✓ |
Phalakasana või Kumbakasana | | ✓ | | ✓ |
Chaturanga Dandasana | | ✓ | | ✓ |
Salabhasana | | ✓ | | ✓ |
Dhanurasana ja Parsva Dhanurasana | | ✓ | | ✓ |
Meeled, mõistus ja arukus | | | ✓ | ✓ |
Algajate esimene joogatund – Keha ettevalmistus | | ✓ | | ✓ |
Surya Namaskar ehk Päiksetervitus | | ✓ | | ✓ |
Hatha jooga algajale | | ✓ | | ✓ |
Kehale kiiresti energiat andvad nipid | | ✓ | | ✓ |
Rindkere avamine | | ✓ | | ✓ |
Intensiivne kummipaelatund edasijõudnutele | | | | ✓ |
Puusa avamine kui oluline osa jooga praktikast | | ✓ | | ✓ |
Taastav Jooga | | ✓ | | ✓ |
Kastisüsteem kas needus või õnnistus | | | ✓ | ✓ |
Tugevda selga, kõhtu, tuharaid ja käsi | | ✓ | | ✓ |
Energiline Vinyasa Flow | | | | ✓ |
Kolm gunat ehk kolm looduse omadust | | | ✓ | ✓ |
Happesuse tasakaalustamine | | | | ✓ |
Elu kolm avaldumist 1 osa | | | ✓ | ✓ |
Rindkere Tugevdamine ja Avamine | | | | ✓ |
Elu kolm avaldumist 2 osa | | | ✓ | ✓ |
Joogalik Jõutreening | | | | ✓ |
Põhipoosid | | ✓ | | ✓ |
Erinevad meditatsiooni meetodid | | | ✓ | ✓ |
Õnne erinevad näod | | | ✓ | ✓ |
Hea suhtlemise alused | | | ✓ | ✓ |
Salamba Sarvangasana | | ✓ | | ✓ |
Eka Pada Sarvangasana | | ✓ | | ✓ |
Urdhva Padmasana in Sarvangasana | | ✓ | | ✓ |
Halasana | | ✓ | | ✓ |
Setu Bandha Sarvangasana | | ✓ | | ✓ |
Aeg Aeglustamiseks | | ✓ | | ✓ |
Hetked armastuses | | | ✓ | ✓ |
Jathara Parivartanasana | | ✓ | | ✓ |
Chakrasana | | ✓ | | ✓ |
Supta Padangusthasana | | ✓ | | ✓ |
Anantasana | | ✓ | | ✓ |
Malasana | | ✓ | | ✓ |
Ardha Matsyendrasana variatsioon | | ✓ | | ✓ |
Setu Bandhasana | | ✓ | | ✓ |
Uttana Padasana | | ✓ | | ✓ |
Bhujapidasana | | ✓ | | ✓ |
Kurmasana | | ✓ | | ✓ |
Supta Kurmasana | | ✓ | | ✓ |
Pincha Mayurasana | | ✓ | | ✓ |
Kaelaharjutused | | | | ✓ |
Japa – mantra meditatsioon | | | ✓ | ✓ |
Dünaamiline Vinyasa: Liikumine ja Jõud | | | | ✓ |
Samm-sammult Peapealseisu | | ✓ | | ✓ |
Astavakrasana | | ✓ | | ✓ |
Kasyapasana | | ✓ | | ✓ |
Suhted läbi seitsme tšakra | | | ✓ | ✓ |
Soovide organiseerimine | | | ✓ | ✓ |
Seljajooga | | | | ✓ |
Parsva Bakasana | | ✓ | | ✓ |
Eka Pada Galavasana | | ✓ | | ✓ |
Dwi Pada Koundinyasana, Eka Pada Koundinyasana | | ✓ | | ✓ |
Svarga Dvijasana ja Parivritta Svarga Dvijasana | | ✓ | | ✓ |
Visvamitrasana | | ✓ | | ✓ |
Mõistmise saladused | | | ✓ | ✓ |
Trivikramasana | | ✓ | | ✓ |
Vasisthasana ja Eka Padangushta Vasisthasana | | ✓ | | ✓ |
Hanumanasana | | ✓ | | ✓ |
Paripurna Tittibhasana variatsioon ( Tittibhasana B) | | ✓ | | ✓ |
Dwi Hasta Pada Anjaneyasana | | ✓ | | ✓ |
Eka Pada Rajakapotasana | | ✓ | | ✓ |
Eka Pada Raja Kapotasana täies hiilguses | | ✓ | | ✓ |
Külluse seadused | | | ✓ | ✓ |
Spagaadid ja Puusad | | | | ✓ |
Otsustusvõime ja kolm peeglit | | | ✓ | ✓ |
Rindekere avamine | | ✓ | | ✓ |
Täiuslikult ebatäiuslik maailm | | | ✓ | ✓ |
Tuharad ja Reied | | | | ✓ |
Puusa avamine seina abil | | | | ✓ |
Bhakti Jooga tuum kaheksas värsis | | | ✓ | ✓ |
Ardha Pincha Mayurasana | | ✓ | | ✓ |
Uthitha Eka Dandasana | | ✓ | | ✓ |
Yogadandasana | | ✓ | | ✓ |
Viparita Karnapidasana | | ✓ | | ✓ |
Adho Mukha Vrksasana | | ✓ | | ✓ |
Keha ja vaimu hoolitsus tsükli ajal | | | | ✓ |
Vrschikasana | | ✓ | | ✓ |
Eka Pada Baddha Veerasana | | ✓ | | ✓ |
Ardha Bogarasana ja variatsioonid | | ✓ | | ✓ |
Nirlamba Paschimottanasana | | ✓ | | ✓ |
Thavaliasana | | ✓ | | ✓ |
Utthita Dwipada Vrstasana | | ✓ | | ✓ |
Rindkere avamise meistriklass | | | | ✓ |
Parsva Bhuja Dandasana | | ✓ | | ✓ |
Esimesed sammud vinyasa joogas | | ✓ | | ✓ |
Tugevad õlad | ✓ | | | ✓ |
Tugevad jalad | ✓ | | | ✓ |
Dünaamiline vinyasa | ✓ | | | ✓ |
Terve keha jõud ja tasakaal | ✓ | | | ✓ |
Tugevad käed | ✓ | | | ✓ |
Kõht ja selg tugevaks! | ✓ | | | ✓ |
Terviklik voolavus (Vinyasa) | ✓ | | | ✓ |
Jõudu jalad ja selg | ✓ | | | ✓ |
Lõdvestavad ja pikemad venitused | ✓ | | | ✓ |
Jooga tervenemiseks | ✓ | | | ✓ |
Olukordade lahendused | | | ✓ | ✓ |
Painduvad jalad | | ✓ | | ✓ |
Eka Danda Galavasana | | ✓ | | ✓ |
Yoganidrasana | | ✓ | | ✓ |
Esimesed sammud Pincha Mayurasanasse | | ✓ | | ✓ |
Spagaadid ja Pincha Mayurasana | | | | ✓ |